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My Experience Using Design for Mental Wellness
Any change, small or large, plays a big part in how our energy flows and how we move through our lives.
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Jan 44 min read
New Year, Same You
Get healthy, save money, find love, love yourself, sleep better, eat better, be better. Whew! I am sure your social media feeds are...
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Dec 26, 20234 min read
Navigating the Depths: My Uncharted Journey Through Grief
By offering a glimpse into my experience, I hope to foster an environment where others feel comfortable opening up about their own struggles
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Dec 13, 20234 min read
Landscapes of Grief
Landscapes of Grief: A Compassionate Approach to Understanding, Self-Care, and Nurturing Your Nervous System Bereavement on all levels...
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Nov 30, 20234 min read
My Journey with the 4 Pillars for Mental Wellness
4 Pillars for Mental Wellness:
😴 Sleeping right
🥑 Eating right
🧘 Caring for your physical body
👯 Connecting with the right people
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Nov 18, 20232 min read
Our Manifesto, Our Why - get to know Be the Light Campaign
MISSION: To empower and encourage Mental Health Warriors and Allies. We promote mental well-being in our communities through...
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