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Coffee Sleeve Starters:

  • Your life matters.

  • You are amazing.

  • Prioritize morning silence. 

  • Your vulnerability is your superpower.

  • You're gonna get what you want out of life. 

  • I shall not worry about what I cannot control.

  • I'm just making it up as I go. 

  • Don't surrender all your joy for an idea you used to have about yourself that isn't true anymore. 

  • Have faith that even better is on the way. 

  • The negative thoughts may be loud, but that does not make them true. 

  • One day you will look back and you will wonder why you ever worried. Keep going.

  • It's ok to be proud of yourself. Don't belittle your achievements. Celebrate more!

  • Keep taking care of yourself, even when you are tired.

  • Restart. Reset. Readjust. As many times as you need to.

  • Please keep creating your art. No matter how many people see it.

  • Sensitivity & empathy are your greatest strengths, as long as you remember your boundaries.

  • Your intuition is the gift of divine protection. Trust it more. 

  • You made it through the trauma, you will make it through the healing. 

  • Stop keeping tabs on people you're trying to heal from. 

  • Treat people with kindness. We're all going through a lot. 

  • Friends are soulmates, too. 

  • You deserve a life that feels good for your nervous system.

  • Let them talk. You have nothing to prove and no one to impress but yourself.

  • Speak a little more kindly to yourself today.

  • The right people energize your spirit.

  • Act. Even if fear is present.

  • Use your power to empower others.

  • Kindness can create ripples that extend beyond our sight.

  • Stop running away from how you really feel. It's a race you can never win. You have to feel it to transcend it.

  • You are wonderful, you are needed.

  • Spread kindness like wildfire.

  • Ps. The world needs your light.

  • If people can hate a stranger then I can love a stranger. You are loved.

  • Don’t give up on your big dreams too soon.

  • Release your shoulder tension, stretch, take a deep breath. You are safe?

  • I challenge you to make 1 persons day better today. Ps. That person can be you.

  • Start saying “thank you” for three things each day before getting out of bed.

  • Check in on that friend of yours that you keep thinking about.

  • Listen more. To your loved ones, to your body, to your mental & emotional boundaries.

  • Respect your own boundaries!

  • Mental health matters.

  • You don’t have to be the fixer of everything and everyone. Sometimes you just have to listen.

  • I challenge you to smile at yourself every time you see your reflection today.

  • One candle lights an entire dark room. You too brighten whatever space you are in.

  • Your actions make a difference.

  • Do what sets your soul on fire.

  • Do that thing, the thing you can’t stop thinking about.

  • You are more than enough!

  • You deserve a life of peace and pure joy.

  • Today, celebrate the small wins, the small joys, the beauty around us.

  • You are not alone.

  • We were never meant to go through life alone. Embrace your community, lean in to your support system.

  • Don’t wait for the perfect time, start taking small steps today. You’ll thank yourself.

Be the Light Campaign Letters of Encouragement Starters:

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  • The people around you appreciate you.
    • You have a place here.

    • You are not a burden. You add value wherever you are.

    • You are amazing. Remember that.

    • Your life matters.

    • You are not alone, ever.

    • Thank you for existing.

    • Together we heal.

    • I am happy that you are here.

    • Remember, you are loved.

    • Be proud of who you are today.

    • Have faith that “even better” is on the way.

    • Please keep creating your art. Sharing your magic.

    • The world is a better place because you are     in it.

    • You can afford to believe in yourself a little more.

    • Giving voice to our feelings is one of the bravest and toughest things we can do.

    • You are a vessel of warmth & kindness, radiating out into the world.

    • Don’t forget how far you’ve come. Don’t forget how brave you’ve been.

    • Some of your life’s best days haven’t even happened yet. There are more people (and dogs) for you to meet, places to see, and “firsts” to experience.

    • I love you. You’re probably thinking “You don’t even know me.” But if people can hate for no reason, I can love.

    • Reminder: Everything is temporary. It won’t feel like this forever. Emotional healing is possible. You are going to be ok.

    • Pause the worry, pause the negative thoughts. Ask yourself “what if it all works out”

    • Reminder: Don’t believe everything you think. You are not all of your thoughts. You are the thinker, not the thoughts.

    • When you heal, you go from wanting to be chosen to doing the choosing.

    • Do what you gotta do to be happy. Give yourself a chance at peace.

    • I challenge you to do act with kindness today; kindness for yourself, for a loved one, for a stranger.

    • Your attention is your super power. Gone are the days where you focus it on worrying, negativity, fear. Give it like a gift, focus it on the good, on creating, on dreaming.

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