Resources & Planning Guide
Compiled by BTLC's Mental Health Consultant
for the warrior & ally
Urgent -
02.
Specialized National
03.
Local Columbus, OH
04.
Create your
05.
Podcasts
Specialized National Resources
Young People of
Color in Crisis
The Steve Fund
Text "STEVE" to 741741
LGBTQIA+ Young People
Trevor Project
Call 1-866-488-7386 or
text "START" to 67678
Trans People
Trans Lifeline
Call 877-565-8860
Columbus, Ohio Local Resources
Dublin Springs
Mental Health & Addiction Treatment
Dublin, Ohio
Ohio State Harding Hospital
Adult Mental Health Inpatient Care
Columbus, Ohio
Nationwide Children's Behavioral Health
Children's Behavioral Health Services
Columbus, Ohio
Podcasts
Check out first
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Happier with Gretchen Rubin
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The Positive Psychology Podcast
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Griefcast
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Not Another Anxiety Show
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Brown Girl Self-Care Podcast
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Latinx Therapy
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Therapy for Black Girls
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Inside Mental Health
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The Courageous Life
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The Anxiety Coaches Podcast
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Therapuccino
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Meditation Minis
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The Trauma Therapist Podcast
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We Can Do Hard Things
Books
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Unf*ck your Anxiety: Using Science to Rewire your Brain (Faith Harper)
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A fun, interactive workbook to help manage anxiety.
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Dr. Faith Harper has several “unf*ck” books that are all great!
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It Didn't Start With You (Mark Wolynn)
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How we inherit trauma from our ancestors.
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Practicing Mindfulness: 75 Essential Meditations (Matthew Sockolov)
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A guide full of great mindfulness meditations.
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The Body Keeps the Score: Brain, Mind & Body in the Healing of Trauma (Bessel Van Der Kolk)
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How trauma impacts the body.
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The Origins of You: How Breaking Family Patterns can Liberate the Way We Live and Love (Vienna Pharaon)
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Learning how we can change our patterns to heal ourselves.
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Let That Sh*t go (Monica Sweeny)
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An interactive workbook for moving forward and letting go.
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CARE FOR YOU
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MENTAL HEALTH
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BTLC is a grassroots nonprofit based in Columbus, Ohio focusing on mental health awareness through experiential design.
